My #ManspirationMonday this week is Damien Rider.
Damien fought his demons left from severe childhood abuse, and used fitness and sports as an outlet for his emotions. He started the Rider Foundation which aims to provide fitness related outlets to young people, and help guide them to better outlooks on life.
You can follow Damien @damienrider on Instagram and you can check out the Rider Foundation by visiting theriderfoundation.com.
Thank you Damien for being so open about your past, you will inspire me this week to be more open about my own past, and to use that energy to better myself.